This little breakfast has become my favourite morning quick bite. Today it prepares me for Yoga , level one with Carol. I love her voice and gentle loving ways. We got a lot of soft adjustments and personal interaction, as this is the slow season: only 12 students today.
It was just the right amount of physical exertion and I felt terrific and happy afterward.
I love that she sings to us during savasana. I will bag the Relax Deeply and stick with this class on Wednesday and Friday!