Relax Deeply
Sukhasana left leg in front
Sukhasana right leg in front
Gomukasana right leg on top
Gomukasana left leg on top
Upavista Konasana
Supta Baddha Konasana hips strapped
Legs up the wall ankles strapped
if you only have 5 minutes a super powerful pose
some call it a mudra
slide legs down the wall, roll onto one side
Supta pascimottasana with strap around thighs
Savasana bolster under knees
~Yoga is all about UNDOING~ Bhavani

This Poem says it all~ "The ear that was sold to a Fish" by Hafiz
http://books.google.com/books?id=_cdWZkYE_ZQC&pg=PA52&lpg=PA52&dq='what+is+the+first+letter+of+your+alpha