The sun is setting it's amber light through the louvered shutters. The palms clack their Namaste. . .
"I invite you to explore relaxation." Melissa

Balasana
Anjanyasana R
Anjanyasana L
Blocks under heart head
Bolster horizontal under heart
Supta baddha konasana with strap
Sukhasana R leg forward fold
Suhkasana L foot forward fold
Supta tadasana at wall, adjustment to level hips
Supta pada gustansaana
Drop right leg
Thread the needle. Ankle fully crosses thigh!
Repeat on left
Alot of quietude. No poems or candlelight
(Dan says, "Good.)


Sent from my iPhone